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Online Lesson 1

Lesson Resources

It is recommended that you watch Lesson 1A first then read the notes from Lesson 1 then watching the Changing Chairs video. This video demonstrate really well the strategy of Pattern, Memory and Variation. Once you have looked at these resources, take a video of yourself using the Pattern, Memory and Variation strategy and arrange with your coach to view the clip together. 

Downloads: Please review accompanying lesson notes by downloading the PDF

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